We’re Up And Running!

We’re Up And Running!

I'm so excited to finally get my new website up and running!…

Yoga is the perfect opportunity to be curious about who you are

Yoga is the perfect opportunity to be curious about who you are

Practicing Yoga brings us right up close and personal with ourselves. Our…

Why You Should Practice Yoga – Benefits of Practicing Yoga

Why You Should Practice Yoga – Benefits of Practicing Yoga

Benefits of Practicing Yoga There are so many benefits of practicing yoga…

Yoga is the Practice of Quieting the Mind

Yoga is the Practice of Quieting the Mind

The Practice of┬áMeditation Many of us may think of Yoga as being…

If Your Compassion Does Not Include Yourself, It Is Incomplete

If Your Compassion Does Not Include Yourself, It Is Incomplete

Cultivating Love for Ourselves For many of us, it can feel much…

Beyond Meditation There Is The Experience Of Now

Beyond Meditation There Is The Experience Of Now

Yoga is really trying to liberate us from ... shame about our…