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We’re Up And Running!

We’re Up And Running!

I'm so excited to finally get my new website up and running!…

Yoga is the Practice of Quieting the Mind

Yoga is the Practice of Quieting the Mind

The Practice of┬áMeditation Many of us may think of Yoga as being…

If Your Compassion Does Not Include Yourself, It Is Incomplete

If Your Compassion Does Not Include Yourself, It Is Incomplete

Cultivating Love for Ourselves For many of us, it can feel much…